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If you’re a coffee lover, you have to give matcha a try for at least a week! Speaking from experience, making the switch has been one of the best decisions I’ve ever made for my health. My gut has thanked me a billion times since I started drinking matcha instead of coffee.

I cannot stress enough how important proper matcha storage is for keeping your matcha fresh and delicious. When I first got into matcha, I had no idea it needed special care. The once-bright green colour started dulling, and the flavour became flat. That’s when I began researching how to store matcha properly, and honestly, it has made a world of difference.

Matcha contains a special compound known as L-theanine, working hand-in-hand with the caffeine contained in this superfood to provide a steady boost of energy. Let's dive deep into the science behind this secret weapon found in matcha and how it can help to alleviate stress and anxiety while promoting focus and relaxation.

Here’s how I incorporate matcha into my busy life as a researcher, ensuring it aligns with my health goals and busy schedule.

One of the key reasons matcha is considered a superfood is its abundance of antioxidants. But what exactly are antioxidants, and why should we care about them? Let’s dive into the role they play in matcha and how they can improve our health.

How does your matcha latte recipe change when you use different types of milk? Let's compare the milk types on both dairy-free and dairy milks so you can decide which one you should use for your ceremonial grade matcha.