Why L-Theanine in Matcha Is Like a Hug for Your Brain: A Deep Dive into The Health Benefits of L-Theanine in Matcha

Written by: Ashley Tan

Have you ever felt like your brain was juggling too many tasks at once? Being a researcher myself with an erratic work schedule, I can definitely relate.

In my search for quick and effective ways to relax my mind, I stumbled upon the long list of matcha benefits, and heaved a sigh of relief as I personally enjoyed matcha-flavored treats. Getting to indulge in creamy matcha soft serve while reaping its wellness perks felt like a win-win!

Curious to uncover why this vibrant green superfood has such a calming effect, I dove into the science behind it. Turns out, it is because of a secret weapon called L-theanine found in matcha. This little magic compound works wonders to reduce stress and anxiety while promoting focus and relaxation.

Meet L-Theanine: Your Brain’s Best Friend

Matcha contains a unique blend of bioactive compounds including catechins, chlorophyll and amino acids, most notably L-theanine, which are found almost exclusively in tea plants. There are studies of L-theanine being known to influence neurotransmitters like dopamine and serotonin, promoting relaxation, mental clarity, and overall wellness.

Think of L-theanine as your brain’s personal coach. It whispers, “Hey, slow down, relax, and let’s get things done one step at a time.” Naturally present in matcha, this powerful compound works hand-in-hand with the small amount of caffeine in this superfood, providing a steady boost of energy without the jitters.

How L-Theanine Helps You

  1. Stress Reduction and Relaxation
    L-theanine steps in to help you breathe easy. It’s perfect for those moments when you need to unwind yet stay sharp, making matcha one of the best stress-relieving drinks for busy individuals seeking both relaxation and wellness.
  2. Enhanced Mental Focus and Concentration
    The students you see mugging with a cup of matcha latte at a Café might be on to something. L-theanine helps you zero in on what truly matters. It’s like having a magic spell that keeps distractions at bay. This is why matcha is the perfect superfood for boosting productivity and staying in the zone.
  3. Boosted Cognitive Performance
    Looking to think faster and more efficiently? L-theanine helps your brain function like a well-oiled machine. This is why some people opt for matcha over coffee—no crashes, no jitters, just smooth, focused energy to power through the day.

How to Add Matcha (and L-Theanine) to Your Life

Here are some ways you can incorporate matcha into your daily routine:

  • Morning Energy Boost: Swap your regular coffee for a matcha latte in the morning to enjoy focused energy without the caffeine crash.
  • Midday Refresher: When the day gets busy and you need a break, cool down with a refreshing cup of iced matcha.
  • Workout Recovery: Boost your recovery with matcha + protein that aids muscle repair and replenishes your body.

Incorporating matcha into your routine doesn’t have to be complicated, especially when using protein-infused Uji ceremonial grade matcha powder from Matcha Masta. Their unique, first-of-its-kind blend in Singapore combines rich, vegetal green tea notes with the benefits of L-theanine for calm, focused energy, all while providing 5g of protein per serving.

Why L-Theanine Makes Matcha a Superhero Drink

L-theanine isn’t just a fancy term—it’s what makes matcha so unique and special. Whether you’re aiming to improve your brain health, improve focus at work, or simply feel calm and happy, consider matcha as your go-to drink.

The next time you sip on matcha, imagine L-theanine as your brain's gentle guide, helping you stay calm, focused, and ready to tackle anything. It’s like a little hug in every cup, blending relaxation with energy in the most delightful way.

 

References:

  • Uchida, K., Meno, K., Suzuki, H., Korenaga, T., Ito, H., Inoue, M., Shan, L., Ota, M., Shiraki, N., Nakamura, S., Yomota, S., Akinaga, N., Baba, Y., Tagata, C., Araki, Y., Tsunemi, S., Aso, K., Inagaki, S., Nakagawa, S., ... Takihara, T. (2022). Effect of Matcha green tea on cognitive functions and sleep quality in elderly adults with cognitive decline: a randomized controlled study over 12 months. Alzheimer’s & Dementia, 18(S7). https://doi.org/10.1002/alz.069150
  • Dietz, C., & Dekker, M. (2017). Effect of Green Tea Phytochemicals on Mood and Cognition. Current Pharmaceutical Design, 23(19), 2876–2905. https://doi.org/10.2174/1381612823666170105151800
  • Unno, K., Furushima, D., Hamamoto, S., Iguchi, K., Yamada, H., Morita, A., Horie, H., & Nakamura, Y. (2018). Stress-reducing function of matcha green tea in animal experiments and clinical trials. Nutrients, 10(10), 1468-.
    https://doi.org/10.3390/nu10101468
  • Deb, S., & Borah, A. (2024). l-theanine, the unique constituent of tea, improves neuronal survivability by curtailing inflammatory responses in MPTP model of Parkinson’s disease. Neurochemistry International, 179, 105830-. https://doi.org/10.1016/j.neuint.2024.105830

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    Matcha contains a special compound known as L-theanine, working hand-in-hand with the caffeine contained in this superfood to provide a steady boost of energy. Let's dive deep into the science behind this secret weapon found in matcha and how it can help to alleviate stress and anxiety while promoting focus and relaxation.

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